Getting Started

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Now that you have a complete rugby kit and are looking sharp we can start working on your skills. General ball handling skills are important. You will be required to catch and pass the ball. Unlike most sports, however, you will only be allowed to pass backwards to your teammates. You may, however, kick the ball forward. Some players will use this skill more than others, but if you have played soccer or are confident that you have good kicking skills you should make the coaching staff aware.

A rugby game is 80 minutes split into two 40 minute halves. The game is continuous and does not stop unless there is a penalty or infraction of the laws of the game. This means you will also want fitness and endurance, as well as ball handling skills. Sprint and strength training is the best way to prepare. Rugby players want to be quick and fast to avoid contact and they want to be strong because they won’t be able to. Weight training programs are available from the coaching staff and will focus on all your major muscle groups. Sprint training programs are also available and your fitness schedule should include a good mix of both. During the season you will be exposed to excellent fitness training in addition to skills training.