Player Resources
Fitness:
Links to other rugby specific fitness programs:
USA Rugby training plans WomenEagles.com Rugby Smart NoVA Women's Rugby Westside Barbell Club (good links to articles and information about workouts) CrossFit Exercises
Local gyms:
Promotional Material:
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Spring practices start Feb. 2 Congratulations to our winning golfers Pasta dinner fundraiser a success Spaghetti dinner fundraiser is March 21