Fitness:

• USA Rugby training plans
  USA Rugby In-season Conditioning
  USA Rugby In-season Lifting
  USA Rugby Circuit Training
  
• National Strength and Conditioning Association (NSCA)
  Rugby Performance Training Journal
  
• Circuit training that focuses on injury prevention, speed and agility.
  MS Word
  

Links to other rugby specific fitness programs:

USA Rugby training plans
WomenEagles.com
Rugby Smart
NoVA Women's Rugby
Westside Barbell Club (good links to articles and information about workouts)
CrossFit Exercises

Local gyms:

• 24 Hour Fitness
• Bally’s

Promotional Material: